
Happiness has more than one flavor
and discovering yours can change everything.
Welcome to the 5 Flavors of Happiness — a sanctuary of stories, science, and soul designed to help you rediscover what joy truly feels like.
Through thousands of interviews, conversations, and moments of human realness, we’ve uncovered five universal “flavors” of happiness:
Savor • Connect • Flow • Rise • Give
Each flavor reveals a different pathway into meaning, fulfillment, and emotional freedom.
Here, you’ll taste all five.
The Five Flavors
Where joy comes alive, one flavor at a time.
The Happiness Lab
These immersive happiness workbooks help you reconnect with joy through practical tools grounded in science, enriched by storytelling, and guided by soul-centered wisdom.
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Happiness in Hard Rooms: full course
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You Are Not Behind (And Never Were)
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Care Without Collapse: Staying Resilient in Caregiving
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Speak Up, Without Shrinking Back
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The Art of the Comeback: Grow Through What You Go Through
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From Reaction to Response: Communication Mastery
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Solo & Satisfied: Finding Joy in Your Own Company
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The Holidays, Reimagined
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And more ...



T H E P O D C A S T
Listen to the most interesting humans on the planet.
Hosted by Susan Pieper, this podcast explores the emotional science, spiritual wisdom, and human experiences that shape our understanding of happiness.
Featuring guests who are:
Visionaries
Healers
Creatives
Founders
Athletes
Scientists
Everyday extraordinary humans
Each episode dives into the five flavors—how they show up, how they change lives, and how you can cultivate them.
Join the Movement
Receive one beautiful human story in your inbox every Sunday.
One moment of joy.
One reminder of what matters.
Sign up now for the Sunday Flavor Letter


The Flavors of Us is a storytelling project inside 5 Flavors of Happiness, created to capture the everyday miracles that remind us love is real, hope is alive, and we are never as alone as we think.
Every story honors one of the five flavors, and each one is a reminder:
You have a flavor, too.
And the world needs it.






